Five experts, nine candidates and a nine-month weight management challenge, brought to you in conjunction with Fedhealth and Longevity magazine……follow their progress on their facebook page, Wellovation, or on www.fedhealth.co.za Read More »
All of us would have had a negative reaction to foods at some stage…and there are 4 main reasons for this: Food poisoning- Toxins produced by bacteria from spoiled foods or contamination during food production, cause severe digestive symptoms including vomiting and diarrhea. Missing enzymes- Enzymes re needed to digest foods, and some people lack these. The lack of the ... Read More »
Everyone has their way of doing things, so far be it for me to tell you how to shed some kilos, but try some of these tips, maybe they will work for you. Pay a visit to a dietician – not everyone can, but it helps to get some professional input, who may be able to advise or guide you ... Read More »
For those who have registered! Are you ready for the Lisa Raleigh Shape Up Challenge. Six days to go! See the link on our homepage for details. Read More »
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