Most of us are not very good at eating our oily fish, but even one portion a week can help your heart, and possibly even your brain and your joints! Fatty acids, which is what Omega 3′s are, form the essential building blocks of our cells. You get long-chain Omega-3′s, found in oily fish and fish liver, and short-chain Omega-3′s, ... Read More »
We all need some help boosting our metabolisms. Try the following: -eat breakfast -take omega 3′s -drink green tea -get moving -build muscle -eat spicy foods -snack throughout the day -sleep more -eat/drink more protein -drink water HOW MANY OF THESE ARE YOU GOOD AT STICKING TO? Read More »
The winner of our month’s supply of PURE O3 is DONE ELSE Congrats and please send Marcel your address, on marcel@britesmile.co.za, for delivery of your prize. Read More »
Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age chronologically, our body ages right along with us. The good news is that you can increase your chances of ... Read More »
We have blogged about foods which are nutritious and those which are healthy, which to avoid and which to have more of, but here are some foods which may help you burn off some of that excess you have… Greek yoghurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. Protein ... Read More »
JACQUES VAN STADEN …….you have won a month’s supply of PURE 03……it will be delivered to you shortly. Read More »
When it comes to heart health, there is one fat that won’t work against you, fish oil. While most of us need more fish in our diets, heart experts recommend that people at risk for or with coronary artery disease should consume about one gram of fish oil per day. Healthy people should aim for 500 milligrams a day, according ... Read More »
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