Once you have read this, you will realise that you have no more “I’ll go to gym tomorrow” excuses that are actually valid, and I will give you plenty of reasons to hit the 360 gym really hard! Chris Walsh and he 360 gym team have sifted through all the rubbish out there, along with those old wives tails out ... Read More »
Healthy pregnancy, healthy baby? Many factors affect the ability to conceive, as well as giving birth to a healthy child. Being either underweight or overweight can significantly reduce your chances of falling pregnant, and can certainly increase your chances of complications during pregnancy, delivery, and immediately after the birth. With regards to your weight gain during pregnancy, the advice will ... Read More »
Everyone likes a barbeque,or as us South African’s know it, a good old fashioned braai! We are one of the countries with the highest braaing rates in the world! But is there a way to do it in a more healthier manner? For sure, read on… Here are a few tips which will help: Those who know how to braai ... Read More »
Many people watch her daily on her show, but how does the 52 year old comedienne, show host and American Idol judge, keep herself looking so good? Ellen credits her figure to her vegan diet. She admits her youthful looks and toned physique are thanks to her long-time decision to not eat meat and avoid sugar. Ellen has said, “No ... Read More »
We all like to stay fit and healthy, but we need to head out on our outdoor adventures and remember to think “SAFE”! Here are some good tips for doing just that: Tell someone that you are going out and what time you expect to return, as well as the route you are taking. Try to vary your route ... Read More »
You can win one years Premier membership at Planet fitness, with Discovery Health, worth R6000, by simply answering a question and supplying your details. For more information go to this link: Planet Fitness Read More »
We always seem to have blogs aimed at the adults, so today, I thought I will talk to the children. Moms and dads, you are welcome to read this, as it effects you too. Let’s look at some good nutrition… Here are some points to remember: Don’t skip breakfast – A healthy breakfast helps you pay attention in school. It ... Read More »
With so much emphasis on losing weight and eating right, many of us are becoming armchair experts on living well. Take our health quiz and see if you know how to have live right too! Answers will be at the end…. Question 1: Holiday plates piled high with gravy, mashed potatoes, and pie are not exactly good for you. How ... Read More »
We all tend to do it – we skip meals in an attempt to lose some of those extra kilos! It seems it is a popular misconception that in doing that you will lose weight, but maintaining healthy balanced eating habits is more beneficial to both your health and weight goals. In an attempt to lose weight, your diet makes ... Read More »
There has been much talk about the cancer risks which cell phones pose, and it will surely be debated for some time to come still. However, there is some evidence that there is a risk, so in the interest of staying healthy, here are some tips to prevent you from getting the big C. Use a headset or earphones. This ... Read More »
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