The two are practically identical, but how do they differ? Raisins are actually dried grapes, so is there any nutritional difference between these two food items? When any fruit is dried, it becomes more concentrated in its components. Is that a good thing, or a bad thing? Researcher will agree that it is a difficult question to answer, because it ... Read More »
For many years the mediterranean region has been associated with superior physical health. A study found that the consumption of oil-rich Mediterranean foods, such as fish and seafood, helps to improve overall well-being. A Mediterranean diet, which is one that has a regular intake of fruit, vegetables, pulses, fish, olive oil and nuts, has been proven to lessen the chances ... Read More »
Are the foods in your pantry and fridge healthy? The well known TV doctor, Mehmet C. Oz, talks about the foods you’d find in his family’s kitchen. Almonds – “The best snack of all,” Dr. Oz says. “Because nuts are high in fibre and protein, they’ll satiate you so you’ll never be hungry. Because of my Turkish culture, I grew ... Read More »
Listen to the buzz about foods and dietary supplements and you’ll believe they can do everything from sharpen focus and concentration, to enhance memory, attention span, and brain function. But do they really work? There’s no denying that as we age chronologically, our body ages right along with us. The good news is that you can increase your chances of ... Read More »
We have blogged about foods which are nutritious and those which are healthy, which to avoid and which to have more of, but here are some foods which may help you burn off some of that excess you have… Greek yoghurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. Protein ... Read More »
In todays world we seem to cook with so many condiments and spices that the benefits sometimes go wasted on us. There are, however, some spices which we should take in regularly, and have health benefits. Phenols in spices stimulate your immune system to protect you against disease and fight free radical oxygen molecules that can damage your cells, leading ... Read More »
Changing your bad habits can help you shed up to 9kg’s in just 1 year…..here are 6 drink-related habits that can help you achieve that thanks to www.runnersworld.co.za/nutrition 1. Reach for a bottle of water instead of iced tea or fruit punch. Immediate impact: Slash 1088 kilojoules. Long-term loss: Substitute water for one sugary drink every day for six months ... Read More »
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