GETTING OFF YOUR BUTT TO EXERCISE….AND WHY ? I am sure that there are hundreds of you reading this right now because you identified with the emotion created by the title heading. Nobody plans to become obese, immobile and unhealthy – it happens. Ever wonder why we are the complex beings that we claim to be? Is it really that difficult ... Read More »
What is your definition of Health? Preventative health and health promotion are part of any leading corporate strategy and I am snowed under with requests by leading corporate brands to align their company strategies with those of global health and wellness Few people will disagree that the pace of our lives has become extremely hectic. Barely finding time to meditate ... Read More »
There is so much talk about the old Amalgam fillings poisoning you, but this is totally untrue. The metal fillings are made from a stable alloy of mercury, tin, silver, copper and a few other metals. Like any other filling, they do need replacing at some stage, so regular dental check ups are essential to make sure there is no ... Read More »
Yoga is supposed to have derived from Tantra…not sure how true this is though! Yoga focusses on health and fitness……and it has definite added benefits in the bedroom! Many yoga moves send blood directly to your pelvic region, increasing both sensitivity and desire. Men who have suffered from premature ejaculation and have carried out 12 week of yoga for an ... Read More »
It seems a tad absurd that the biggest junk food chain in the world is placing it’s largest restaurant inside Health City…..or whatever they call it…..The Olympic Village should be filled with wraps, salads, pastas and other healthy foods, but I suppose if the spectators were that into it they’d be competing themselves! Check out the pics though, as it ... Read More »
Some days we do stupid things at work, but this takes stupid to a new level! Read More »
Essential Med not only starts from as little as R290, but they have a huge variety of packages, so there is bound to be one to suit you and your pocket. Essential Med says they are NOT a medical scheme, they are a pre-paid Preventative Health Care Service, and you and your spouse / partner must be younger than 55 ... Read More »
Here is the calendar for February 2012, for those of you who participate in trailrunning. I trust we can provide you with this schedule monthly: -Tuesday, 14 February Runner’s World Love Run Area: Western Cape Closest Town: Cape Town Format: Solo (can enter as a couple) Distance(s): 10km Terrain: Some steep climbs and descents CONTACT: Runner’s World and Claire Ashworth ... Read More »
Readysetgo is a team of 3 wellness experts who have come together to create a series of workshops that help women lead their best lives now! Each has their own unique skill and passion and together they offer a complete package to ensure women are successful at anything they may want to try their hand at. The three ladies involved ... Read More »
For those who have registered! Are you ready for the Lisa Raleigh Shape Up Challenge. Six days to go! See the link on our homepage for details. Read More »
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