We all know that restaurant portions are way larger than they should be, but to what extent? About 90% of restaurants fall outside the suggested amount of fat, saturated fat and sodium per meal. Many meals may fall below the recommended kilojoules per meal, but this fools people into believing they are eating something healthy.
The fast food drive-thru’s are not the guilty parties, it’s the family styled restaurants that are. Their food is laden with sodium levels that more than exceed an entire recommended daily allowance.