LAUGHING YOGA

Different of course to Pilates yoga, water yoga and all the other types, as this merely concentrates on laughing and not bending over and touching your toes, and creating scultped bodies.

With laughing yoga, you may not lose fat, but you will lose the feeling of being fat. Classes are a blend of breathing, stretching and laughing, and the idea was developed in India 17 years ago.

The laughing exercises are short and silly- 20 to 40 seconds at a time per one hour class. Humour can definitely boost the immune system and lower the blood pressure…..even 10-15 minutes of laughter a day can make the world of difference…….and the best is, your body evidently can’t differentiate between pretend and genuine laughter!

I hope you all start your day with a jolly good laugh my friends!