SAHealthBlog.com Everything you need to know about health and beauty.
If you find a whole load of eggs in the fridge and aren’t really sure how fresh they are, place them in about 15-20cm of water.
How fresh are your eggs in your fridge? The eggs that stay at the bottom are fresh, the ones that have one side that tilts upwards slightly, need to be used ASAP, and the ones that float are well past their use-by date!
Eggs are a great source of protein. This protein is used by the body to:
- build and repair body tissue and cells
- grow strong hair and nails
- build and maintain healthy muscles
- help fight infections
- help keep your body fluids in balance
And, the good news …..Adults can enjoy an egg every day without the risk of heart disease
