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There has been a massive increase in the number of people being prescribed sleeping pills, which is a tad worrying, as it is so easy to become hooked. Why not consider the natural route without the dangerous side effect such as liver damage, headaches and nausea.
Drinking a glass of unsweetened cherry juice in the morning and evening has been found to improve sleep. Cherries contain melatonin, which the brain produces naturally to regulate the sleep-wake cycle.
